Step & Sculpt is an intense full body cardio and strength workout. The class begins with a 30 min cardio workout on the step utilizing simple athletic choreography, followed by 25 min of strengthening, and a 5 minute stretch. This class is suitable for all levels and step aerobic experience is not required.
6 - Adult
Gymnasium - Trout Lake at *Trout Lake Community Centre
CCA Membership: Trout Lake
or CCA Membership: Trout Lake