March 07 - May 04, 2022
Tai Chi PM Beginner Session 2
Phillips Recreation Center • 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICT
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 4, 2022.
***PLEASE NOTE: Masks are required before, during and after class.***
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
Location
PRC 05 Dance/Fitness Room at Phillips Recreation Center
Age and Gender
Ages 15-255 · Co-Ed