March 09 - May 06, 2020

Tai Chi PM Beginner Session 2

March 09 - May 06, 2020 Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 View Map Organized by URBANA PARK DISTRICT

Sessions

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About this event

March 09, 2020 - May 06, 2020
6:30 PM to 7:30 PM
Monday, Wednesday
Co-Ed

Phillips Recreation Center

505 W Stoughton URBANAIL  61801
View Map

Description

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well-being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.

Location

05 Dance/Fitness Room at Phillips Recreation Center

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Get Directions

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