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Strength & Conditioning

Tuesday, September 6, 2016 @ 4:45 PM (CDT) - Thursday, December 8, 2016 @ 5:35 PM (CST)
Phillips Recreation Center 505 W Stoughton URBANAIL  61801
Tuesday, September 6, 2016 @ 4:45 PM (CDT) - Thursday, December 8, 2016 @ 5:35 PM (CST)
Phillips Recreation Center 505 W Stoughton URBANAIL  61801

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 8, 2016.

Before work or after, mix up your workout and add strength training to your cardio! Strengthen and tone all your major muscle groups with a total body weight-training program. This class will help firm all areas and build stamina by using hand weights, resistance bands, and the stability ball.

Sub-Activities

Organizer Info

  • URBANA PARK DISTRICT

Map & Direction

Phillips Recreation Center 505 W Stoughton URBANAIL  61801
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