October 23, 2019

Beyond the Scale

October 23, 2019 Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 View Map Organized by URBANA PARK DISTRICT
This event has ended

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

October 23, 2019
5:30 PM to 6:30 PM
Wednesday
Co-Ed

Phillips Recreation Center

505 W Stoughton URBANAIL  61801
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2019.

Is the scale frustrating you? In this workshop you will learn about techniques and tracking methods to assess your physical health that go Beyond the Scale. Garin White, UPD fitness instructor and certified personal trainer, will show you how different factors can measure you health such as stress, activity levels, sleep, hydration, and proper nutrition. By incorporating healthy habits and looking beyond the number on the scale, you can create the healthiest version of you!

Location

James Room Kitchen

Phillips Recreation Center • 505 W Stoughton URBANAIL  61801 Get Directions

More events from this organizer

Similiar events