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Phillips Recreation Center505 W Stoughton URBANA, IL 61801
We're sorry, but this activity is over. The last meeting was Wednesday, October 23, 2019.
Is the scale frustrating you? In this workshop you will learn about techniques and tracking methods to assess your physical health that go Beyond the Scale. Garin White, UPD fitness instructor and certified personal trainer, will show you how different factors can measure you health such as stress, activity levels, sleep, hydration, and proper nutrition. By incorporating healthy habits and looking beyond the number on the scale, you can create the healthiest version of you!
James Room Kitchen