April 30, 2020

Botanic Garden Practice Pole Hike

April 30, 2020 Regional Parks Botanic Garden (a living museum) • near the Brazil Room in Tilden Regional Park on Wildcat Canyon Rd (btwn Anza View Rd & S. Park Dr) UnincorporatedCA  94563 View Map Organized by East Bay Regional Park District

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About this event

April 30, 2020
8:30 AM to 11:00 AM
Thursday
Ages 18-255 · Co-Ed

Regional Parks Botanic Garden (a living museum)

near the Brazil Room in Tilden Regional Park on Wildcat Canyon Rd (btwn Anza View Rd & S. Park Dr) UnincorporatedCA  94563
View Map

Description

TILDEN - Explore Beautiful Native Garden: Botanically experience California.Refine, enhance, and learn new skills on gentle, varied terrain. Easy practice hike - connect with nature while improving confidence, pole performance, and body awareness. Previous EBRPD pole hiking instruction REQUIRED. Test Drive Poles. Hike approximately 2 miles.

Registration required.


Pole Walking & Pole Hiking: Learning how to use poles helps walkers & hikers improve endurance, posture, balance, confidence, strength and enhances your enjoyment of the outdoors all year long. All levels focus on learning anatomically-optimal techniques to achieve your desired performance while learning how to avoid joint stress or strain. Carefully select the class that best suits your physical ability and inclination. A variety of top quality poles are provided at all seminars.

- Beautiful hiking locations are based on the season/weather.

- Mobility class locations offer indoor training and lovely/easy pole walks for practice.


If you decide to register for this class, first click the link in the upper-right corner and download 1) Waiver/Emergency Form - fill out both sides, sign, and bring with you to class.

Age Group

Adults

Location

Tilden (Berkeley): Botanic Garden

Instructor

Adventure Buddies

Regional Parks Botanic Garden (a living museum) • near the Brazil Room in Tilden Regional Park on Wildcat Canyon Rd (btwn Anza View Rd & S. Park Dr) UnincorporatedCA  94563 Get Directions

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