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Riverside Parks96th & Riverside Tulsa, OK 74137
About Jeff Galloway’s Program:
The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at email@example.com or visit our website at www.tulsagalloway.com.
Event details and schedule
Contact Program Director Maurine Dobson at firstname.lastname@example.org or visit our website at www.tulsagalloway.com. We are excited to have you Run-Walk-Run with us!
Is this group right for me?
The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.
Mornings @ 5:30 a.m.
- Monday @ Memorial High School Track
- Tuesday @ 96th & Riverside (Jenks side)
- Wednesday @ Starbucks (61st & Yale)
- Thursday @ 96th & Riverside (Jenks side)
Evenings @ 6:00 p.m.
- Monday @ Gathering Place (meet outside Boathouse)
- Tuesday @ Tulsa Runner (97th & Riverside)
- Wednesday @ RunnersWorld (39th & Peoria)
- Thursday @ Kirk of the Hills (4102 E. 61st, park in back off Richmond)
- See www.tulsagalloway.com for time and location
Join us to train for:
- 08/10/2019 Riverside 5000 (5K)
- 09/21/2019 St. Jude Walk/Run Tulsa (5K)
- 10/13/2019 Chicago Marathon (26.2M)
- 10/13/2019 Prairie Fire Marathon (26.2M)
- 10/26/2019 Tulsa Run (5K, 15K)
- 11/03/2019 New York City Marathon (26.2M)
- 11/23-24/2019 Route 66 Marathon (5K, 13.1M, 26.2M)
- 12/07/2019 St. Jude Memphis Marathon (5K, 10K, 13.1M, 26.2M)
Training Program membership does not include race entry fees.
- 5K = 06/17–08/10 (8 weeks) Riverside 5000
- 5K = 08/12–09/21 (6 weeks) St. Jude Walk/Run Tulsa
- 5K = 09/23–12/07 (5/9/11 weeks) Tulsa Run, Route 66, St. Jude Memphis
- 10K = 09/23–12/07 (11 weeks) St. Jude Memphis
- 15K = 07/08–10/26 (16 weeks) Tulsa Run
- HM = 07/08–11/24 (20 weeks) Route 66
- HM = 07/08–12/07 (22 weeks) St. Jude Memphis
- M = 05/06–10/13 (23 weeks) Chicago Marathon
- M = 05/06–11/03 (26 weeks) New York City Marathon
- M = 05/06–11/24 (29 weeks) Route 66 Marathon
- M = 05/06–12/07 (31 weeks) St. Jude Memphis Marathon
The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.