January 01 - December 31, 2019

Tulsa, OK Galloway 2019 Training Program

January 01 - December 31, 2019 Riverside Parks • 96th & Riverside TulsaOK  74137 View Map Organized by Galloway Training

Categories

New Member Programs - New Member - Getting Started 5k Training (9/23/2019 - 12/7/2019) - Tulsa Run, Route 66, St. Jude Memphis
$89.00
New Member Programs - New Member - 10K Training (9/23/2019 - 12/7/2019) - St Jude Memphis
$89.00
New Member Programs - New Member - Half-marathon Training (7/8/2019 - 12/7/2019) - St Jude Memphis
$95.00
New Member Programs - New Member - Marathon Training (Begins 5/6/2019) (23, 26, 29, 31 Week Training) - Chicago Marathon, NYC Marathon, Route 66 Marathon, St Jude Memphis Marathon
$159.00
New Member Programs - New Member - Year-Round Training (7/1/19—6/30/20)
$208.00
Alumni Programs - Alumni - Getting Started 5k Training (9/23/2019 - 12/7/2019) - Tulsa Run, Route 66, St. Jude Memphis
$69.00
Alumni Programs - Alumni - 10K Training (9/23/2019 - 12/7/2019) - St Jude Memphis
$69.00
Alumni Programs - Alumni - Half-marathon Training (7/8/2019 - 12/7/2019) - St Jude Memphis
$75.00
Alumni Programs - Alumni - Marathon Training (Begins 5/6/2019) (23, 26, 29, 31 Week Training) - Chicago Marathon, NYC Marathon, Route 66 Marathon, St Jude Memphis Marathon
$99.00
Alumni Programs - Alumni - Year-Round Training (7/1/19—6/30/20)
$148.00
Alumni Programs - Alumni - Year-Round gap for previous Sept-Aug members only (9/1 to 12/31/2019)
$49.00
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About this event

January 01, 2019 - December 31, 2019
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Riverside Parks

96th & Riverside TulsaOK  74137
View Map

About Jeff Galloway’s Program:

The Galloway Run-Walk-Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a 5K, 10K, 15K, half or full marathon. The training group welcomes all levels, from beginners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We would love to have you, but if you're not certain about whether to join, email us at tulsagalloway@gmail.com or visit our website at www.tulsagalloway.com.

Event details and schedule

General Info:

Contact Program Director Maurine Dobson at tulsagalloway@gmail.com or visit our website at www.tulsagalloway.com. We are excited to have you Run-Walk-Run with us!

Is this group right for me?

The Jeff Galloway training approach is suitable for all levels and all ages! We focus on achieving your goal distance injury-free, while having fun and building fitness. Bring a friend and join us for one of our group runs (first session is free) and experience great camaraderie, effective training, and lots of support. Email us for more information.

Training Locations:

Mornings @ 5:30 a.m.

  • Monday @ Memorial High School Track 
  • Tuesday @ 96th & Riverside (Jenks side)
  • Wednesday @ Starbucks (61st & Yale)
  • Thursday @ 96th & Riverside (Jenks side)

Evenings @ 6:00 p.m.

 

  • Monday @ Gathering Place (meet outside Boathouse)
  • Tuesday @ Tulsa Runner (97th & Riverside)
  • Wednesday @ RunnersWorld (39th & Peoria)
  • Thursday @ Kirk of the Hills (4102 E. 61st, park in back off Richmond)

Saturday

  • See www.tulsagalloway.com for time and location

Join us to train for:

  • 08/10/2019 Riverside 5000 (5K)
  • 09/21/2019 St. Jude Walk/Run Tulsa (5K) 
  • 10/13/2019 Chicago Marathon (26.2M)
  • 10/13/2019 Prairie Fire Marathon (26.2M)
  • 10/26/2019 Tulsa Run (5K, 15K)
  • 11/03/2019 New York City Marathon (26.2M)
  • 11/23-24/2019 Route 66 Marathon (5K, 13.1M, 26.2M)
  • 12/07/2019 St. Jude Memphis Marathon (5K, 10K, 13.1M, 26.2M)

Training Program membership does not include race entry fees.

Training Dates:

  • 5K = 06/17–08/10 (8 weeks) Riverside 5000
  • 5K = 08/12–09/21 (6 weeks) St. Jude Walk/Run Tulsa
  • 5K = 09/23–12/07 (5/9/11 weeks) Tulsa Run, Route 66, St. Jude Memphis
  • 10K = 09/23–12/07 (11 weeks) St. Jude Memphis
  • 15K = 07/08–10/26 (16 weeks) Tulsa Run
  • HM = 07/08–11/24 (20 weeks) Route 66
  • HM = 07/08–12/07 (22 weeks) St. Jude Memphis
  • M = 05/06–10/13 (23 weeks) Chicago Marathon
  • M = 05/06–11/03 (26 weeks) New York City Marathon
  • M = 05/06–11/24 (29 weeks) Route 66 Marathon
  • M = 05/06–12/07 (31 weeks) St. Jude Memphis Marathon

Refund Policy:

The training fee is non-refundable. Requests for refunds are considered for medical reasons only, must be accompanied by a physician’s letter and must be submitted prior to the half-way point in the training season. A $25 processing fee will be retained. People who want to try out Galloway Training may attend up to two group runs free of charge before registering for the season.

Riverside Parks • 96th & Riverside TulsaOK  74137 Get Directions

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