This activity is closed to further registration.
Prerequisite: 24 Form Yang Style. 108 Form Yang Style. This ancient Chinese defense exercise emphasizes body and mind in balance with each other, coordination and sensitivity. Diaphragmatic breathing and meditation exercises help you release stress and may provide a gradual healing process for some health problems.
Randolph - Aerobics Room 1 at Randolph Recreation Center
Anthony Della Croce