Seated Tai Chi for HealthAugust 05 - 19, 2020 Northwest YMCA Community Center 7770 North Shannon Rd Tucson, AZ 85741 View Map Organized by PCNRPR (Pima County Natural Resources Parks and Recreation)
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Northwest YMCA Community Center7770 North Shannon Rd Tucson, AZ 85741
We're sorry, but this activity is over. The last meeting was Wednesday, August 19, 2020.
Seated Tai Chi for Health
Instructor: Sally Adams, Instructor - Tai Chi for Health Institute
Tai Chi is a gentle exercise with many health benefits. The seated version of Dr. Paul Lam's Tai Chi for Arthritis is ideal for those who want to improve their health but can't stand while exercising. Learn the Basic 6 moves and Tai Chi breathing. Work on leg strength, posture, and balance. The focus is on gentle movement and fall prevention. Exercise your body and your brain in this fun class.
Northwest YMCA NWAC-Art/Drawing Room-303 at Northwest YMCA Community Center