Ready to look and feel better? Lose weight for the summer? Tone-up for vacation?
The JK Performance Adult Fitness Program is designed for active adults looking for a training challenge! This Fitness Program actively challenges effort and coordination with 60 minute movement-based sessions. No two sessions are alike! All are fun, fast-paced, and educational, which is unique compared to a traditional "boot camps" or gym-based workouts. You can expect to improve fitness, build functional strength and increase daily energy.
Led by a coaching staff with advanced degrees, accredited certifications and over 40-years of training experience in helping athletes of all ages exceed their performance potential!
- This activity is held outdoors.
- Bring a water bottle.
- Plan for sun protection with sunscreen and hat.
Functional Fitness #2022.553