June 02 - July 14, 2020

Back Pain University | Summer 2020

June 02 - July 14, 2020 CRC • 10981 Truckee Way TruckeeCA  96161 Organized by Truckee-Donner Recreation & Park District

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About this event

June 02, 2020 - July 14, 2020
6:30 PM to 8:00 PM
Tuesday
Co-Ed

CRC

10981 Truckee Way TruckeeCA  96161

Description

Join Dr. Barry Triestman for a 6 week series to STOP PAIN. Each week will highlight a different body part and techniques to increase strength, reduce pain and improve your health and life.

Meeting information:
Every Tuesday starting 6/2/20-7/14/20, skipping 7/7/20.
Meeting from 6:30-7:30 pm
At the Community Recreation Center Meeting Rooms (actual room may vary)
$20 per meeting, can be paid directly to instructor or front office, or for the entire session
Please wear shorts and bring a yoga or exercise mat

Curriculum:
6/2 - Benefitting from the technology at the Olympic Training Center
6/9 - Fixing the Shoulder with Active Release Techniques
6/16 - The Diagnosis: Digging deep into the 'what' causing the back pain
6/23 - How to move right to fix back pain 'aka' motor control
6/30 - Flexibility and it's importance
7/14 - Super Strength to do what you want

Age Category

Adult

Location

CRC - Room 1 at CRC

Instructor

Barry Triestman

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