January 07 - 28, 2020

Ki Gong - Tai Chi Fall '20 | Jan

January 07 - 28, 2020 CAC • 10046 Church Street TruckeeCA  96161 View Map Organized by Truckee-Donner Recreation & Park District

Sessions

Ki Gong - Tai Chi Fall '20 | Jan
$20.00 Register

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About this event

January 07 - 28, 2020
9:00 AM to 10:30 AM
Tuesday
Co-Ed

CAC

10046 Church Street TruckeeCA  96161
View Map

Description

Ki Gong practice is comprised of a series of slow and gentle movements along with deep coordinated breathing. As the chatter in the mind diminishes, a sense of relaxation and ease follows. Wonderful results are achieved by all regardless of conditioning and physical issues. The movements can be accomplished from a sitting position if necessary. You may pay $20 for all classes held this month or $7 drop-ins at class.

Age Category

Adult

Location

CAC - Castle Peak Room at CAC

Instructor

Rolf Godon

CAC • 10046 Church Street TruckeeCA  96161 Get Directions

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