September 01 - 29, 2020

Ki Gong | Summer 20 - Sept

September 01 - 29, 2020 CRC • 10981 Truckee Way TruckeeCA  96161 Organized by Truckee-Donner Recreation & Park District

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About this event

September 01 - 29, 2020
9:00 AM to 10:30 AM
Tuesday
Ages 18-255 · Co-Ed

CRC

10981 Truckee Way TruckeeCA  96161

Description

This activity is closed to further registration.

Ki Gong practice is comprised of a series of slow and gentle movements along with deep coordinated breathing. As the chatter in the mind diminishes, a sense of relaxation and ease follows. Wonderful results are achieved by all regardless of conditioning and physical issues. The movements can be accomplished from a sitting position if necessary. You may pay $20 for all classes held this month or $7 drop-ins at class.

Age Category

Adult

Location

RP - BBQ Lower River at RP
CRC - Room 2 at CRC

Instructor

Rolf Godon

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