Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
Treblab X3 Pros tick several boxes that are crucial for an enjoyable and productive run.
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
What does a training plan six months out from your race look like? Know what to focus on with these five tips.
By Mike Ricci, IRONMAN
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander Hutchison
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen