How to Break Bad Habits

Are you repeating patterns that inhibit your training? Chris Janzen of reveals how to create empowering habits in step five of an eight-part series on how to set yourself up for your most successful triathlon season ever.

Step 1: Prep for a Successful Season

Step 2: Set Inspiring Goals

Step 3: Identify Your Best Goals

Step 4: The Secret to Reaching Your Goals

Step 6: Stay Motivated

Step 7: Set Up a Support System

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