Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
What does a training plan six months out from your race look like? Know what to focus on with these five tips.
By Mike Ricci, IRONMAN
