Use these excuse busters to nudge, push, and inspire you to keep moving through the cold months.
By Chris Janzen
Have you experienced muscle cramps? Learn how to prevent them.
By Gale Bernhardt
Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.
By Tom Demerly
Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.
By Davina Lewis
You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?
By Gale Bernhardt
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
