March 06 - May 22, 2020

Friday 11:00 am Weight Loss Program

March 06 - May 22, 2020 TORRANCE-SOUTH BAY YMCA • 2900 W Sepulveda Blvd TorranceCA  90505 View Map Organized by YMCA of Metropolitan Los Angeles

Sessions

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About this event

March 06, 2020 - May 22, 2020
11:00 AM to 12:00 PM
Friday
Co-Ed

TORRANCE-SOUTH BAY YMCA

2900 W Sepulveda Blvd TorranceCA  90505
View Map

Description

The YMCA new Weight Loss Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing chronic illness related to unhealthy weight gain.

The, which is led by a trained Lifestyle Coach in a classroom settings, is delivered over a 3-month period. The program will include 12-15 weekly sessions, small group training and free long term group support for those who attended the program.

You will learn strategies for eating healthier, healthy meal planning, increasing your physical activity and making other changes that will improve your overall health and well-being.

Activity Age Category

Adult

TORRANCE-SOUTH BAY YMCA • 2900 W Sepulveda Blvd TorranceCA  90505 Get Directions

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