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Bethesda Park & Recreation Center4907 Bethesda Rd Thompsons Station, TN 37179
This is drop-in rate for ONE Class Only. To register for the entire session, choose activity code 16461.
A dynamic, full-body workout that combines standing, floor and barre exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.
BRC - Cafeteria at Bethesda Park & Recreation Center