February 03 - March 16, 2020

Essentrics Barre - Beth Drop-in

February 03 - March 16, 2020 Bethesda Park & Recreation Center • 4907 Bethesda Rd Thompsons StationTN  37179 View Map Organized by Williamson County Parks and Recreation

Sessions

Essentrics Barre - Beth Drop-in
$15.00 Register

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About this event

February 03, 2020 - March 16, 2020
5:30 PM to 6:30 PM
Monday
Co-Ed

Bethesda Park & Recreation Center

4907 Bethesda Rd Thompsons StationTN  37179
View Map

Description

This is drop-in rate for ONE Class Only. To register for the entire session, choose activity code 16461.


A dynamic, full-body workout that combines standing, floor and barre exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.

Age Category

Senior

Location

BRC - Cafeteria at Bethesda Park & Recreation Center

Instructor

Susan Fisher

Bethesda Park & Recreation Center • 4907 Bethesda Rd Thompsons StationTN  37179 Get Directions

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