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Harveston Community Park28582 Harveston Drive Temecula, CA 92591
SPRING TRAINING KICK-OFF & COMMUNITY RUN
SATURDAY, February 1, 2020
Spring Training is a progressive ALL DISTANCE (Half Marathon, 10K & 5K) training program where we take you from your SEAT to the STREET. Made2BFit Running provides certified coaches and experienced pacers on hand at every meet up, multiple expert health and fitness clinics per season, and programs tailored to everyone from beginners to experienced runners. Whether you are looking for a personal, goal-oriented training program or a way to connect with your local running community, Made2BFit Running is the training program for you.
Our Spring Training offers multiple programs including 4 , 8 and 12-week programs, and an experienced trail-specific training program. Made2BFit Running coaches will tailor your selected program to achieve your goal, whether it is your first 5K or your first 100 miler.
The Spring Training program safely progresses in length, speed and development each week, starting with timed walks/runs and culminating with events that will allow you to use the skills you learned in training. Previous running or racing experience is NOT REQUIRED.
Our USATF & RRCA Certified Coaches and experienced pacers support runners from day 1 to the race day finish line. From beginning to experience runners, Made2BFit Running program is structured to improve fitness, speed, and strength. Athletes come back to the Made2BFit Running program for the community and friendships they build along their journey.
Participants will be assigned to a small training group along with a coach and pace group leader to lead each session. These coaches are available to help participants reach their goals of running a road race. Participants are expected to train at least 2-3x per week with the group or individually. A full training schedule will be provided at the time of registration.
This program is ideal for all levels from Beginners to Advanced and even Youth!
We use a schedule that is designed to increase evenly and progressively from start to finish. We break it up into training phases for a typical training program, each with very specific training focuses:
Weeks 1-3: INTRODUCTION - in these weeks we introduce you to base pace, various workout types, and common themes in running Weeks 4-6: BUILD & STRENGTH - these weeks we will begin to increase weekly mileage, add strength and flexibility training, and focus on consistency Weeks 7-9: SHARPEN & LENGTHEN - in this phase, we get confident with our work and perfect what we've done previously Weeks 10 - 12-RACE STRATEGY & SIMULATION: - this time will be used to do some race simulation and practice race strategies for the big day. Weeks 13-16 - RACE PREPARATION & RACE DAY STRATEGY - the last few weeks of training are dedicated to rest, race planning and staying loose
*Our programs are progressive in nature, with each week building upon the last - slow, steady and consistent!
**Weekday workouts consist of different types of workouts (intervals, hills, fartlek, tempo, plyometrics, and good form running)
***Weekends are for long runs and recovery! We start out with a relatively short distance and slowly but surely build to our goal distance and pace!
Here is a little information on our training programs:
26 Week Program
Get ready for your first half or full marathon! We’ll get you to the starting line of your marathon confident and ready to take on 26.2 miles. Perfect for beginner runners and those returning to training.
18 Week Program
Returning from a hiatus from running and want to run a half or full marathon? Get back on pace for your next race with 18 weeks of focused training. New runners welcome in this program as well for the half marathon distances. It is advised that new runners choose the 26 week program if the marathon distance is your goal.
12 Week Program
Experienced runners looking for accountability to keep them focused for the half or full marathon race should consider this option. 12 weeks is the perfect ramp up in training needed as long as you have already been running somewhat regularly and are experienced at running half and full marathon races. Half marathon and 10k distance runners have a great option with this program to get race-ready in just enough time, however please note, this is not an ‘off the couch” training option. The 26 and 18 week programs are best suited for anyone considered an “off the couch” runner, i.e. having not run consistently for the past year.
Our beginner 12-week group is perfect for someone looking to train for the 5K and/or 10K distance. This will give you a baseline to get you on the road to running your first race.
8 Week Program
The last chance to join the group for some training! You need that last push from our coaching staff with a training schedule to hold you accountable for these remaining weeks before the race. This program is for you if you’ve been running consistently on your own and are comfortable running 4-5 miles at a moderate pace or 7-8 miles at an easy pace and are training for the half marathon. This program is also available to experienced or advanced athletes who have been training regularly and would like a schedule that will help fine-tune their speed-work and provide them with support on long runs to reach a specific time goal or PR at this race.
Our beginner 8-week group is perfect for someone looking to train for the 5K and/or 10K distance. This will give you a baseline to get you on the road to running your first race.
4 Week Intro to Running for Beginners
This 4-week beginner running class is perfect for anyone interested in learning more about the sport of running and/or looking to increase their walking pace, turn walking into running or walk-running into running. Whether you are coming off of a long break or looking for the first time, our intimidation-free approach is designed to teach you everything you need to know to be a "runner". In our introduction program, we teach the following participants:
- injury prevention
- mindset and motivation
- breathing techniques and more!
No running experience required, just a desire to improve! You'll meet with your coach for a mid-week group run and Saturday mornings for a fully supported run on a set course.
All Programs Feature
- Temecula, Murrieta and Menifee training locations.
- Detailed day-to-day training schedule
- 2 group workouts per week (a specialty/strength workout and a long run on the weekend)
- USATF Certified Coaches and experienced pacers
- Coach support on long runs and via email
- Seminars by experts on stretching, injury prevention, nutrition, footwear, foam rolling, strength training, and more
- Team social events
- Online Facebook group for group discussions, finding running partners, planning meet up runs, organizing ride shares, sharing photos, complaining about your tired legs, etc.
- Weekly e-newsletter with location-specific weekly schedules, training tips, recipes, race news, etc.
- Discounts at our location community partners
- Technical Shirt and tons of goodies
We can also help you train for:
- Surf City Marathon and Half Marathon (Feb)
- Mermaid Half Marathon (Feb)
- LA Marathon & 5K (March)
- San Diego Half Marathon & Padres 5K (March)
- Encinitas Half Marathon & 5K (March)
- Hot Chocolate 15K & 5K (March)
- Awesome 80's Run ( March)
- Avocado Half Marathon ( March)
- San Diego Beach & Bay Half Marathon & 5K/10K (April)
- LaJolla Half Marathon (April)
- Memorial Day 5K, 10K & Kids 1K Run ( May)
- RNR San Diego Marathon, Half Marathon & Relay ( May)
- Fontana Half Marathon (June)
- Tons of 5K, 10K and others distances
Please email us email@example.com