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Takoma Park Recreation7500 Maple Avenue Takoma Park, MD 20912
Meditation, Mudras and Tea is part class and part experience. Dive into the world of guided meditation along with hand mudras, gestures that promote healing, psychological balance and spiritual awakening. The Sanskrit word “Mudra” can be translated as “gesture,” “seal,” attitude” or “signature” and the use of mudras have been used in almost all wisdom traditions throughout the world and notably in yoga. It is an option to pair your meditation practice with a cup of tea (specific teas will be offered to try but it’s okay to go with your own) with teachings on that particular flower or herb. Both are physical and mental healing aids. You can use this calming time with tea to encourage your meditative and stress-decreasing experience. The first tea that will be used will be peppermint.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be here again next Wednesday!Click here to participate in the virtual class: https://us02web.zoom.us/meeting/register/tZEkdemprzMjGtxSxoyrMC7K2E5vpbWCxbtW
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