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October 14 - December 09, 2020

Gentle Yoga

Takoma Park Recreation • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next week.

Activity Other Category

Fitness

Instructor

Carol Mermey

When

October 14 - December 09, 2020

2:15 PM to 3:15 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation

7500 Maple Avenue Takoma ParkMD  20912

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Sessions

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