July 02 - August 30, 2019

Bone Builders Tuesday/Friday

July 02 - August 30, 2019 Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 View Map Organized by Takoma Park Recreation Department
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About this event

July 02, 2019 - August 30, 2019
10:30 AM to 11:30 AM
Tuesday, Friday
Co-Ed

Takoma Park Community Center

7500 Maple Avenue Takoma ParkMD  20912
View Map

Description

This activity is closed to further registration.

The Bone Builders program, in partnership with Montgomery County, consists of three parts: balance exercises, weight training, and discussion concerning diet, safety and exercise. The program uses trained RSVP volunteers to lead the classes with supervision by a certified trainer. For best health benefits and increase in bone density, participants are encouraged to attend class twice a week. In-person or on-line registration is required to participate in this program.


Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 Get Directions

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