This activity is closed to further registration.
The Bone Builders program, in partnership with Montgomery County, consists of three parts: balance exercises, weight training, and discussion concerning diet, safety and exercise. The program uses trained RSVP volunteers to lead the classes with supervision by a certified trainer. For best health benefits and increase in bone density, participants are encouraged to attend class twice a week. In-person or on-line registration is required to participate in this program.
Activity Other Category
Dance Studio at Takoma Park Community Center
Takoma Park Recreation Department