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Bone Builders Monday/Thursday

Monday, July 1, 2019 @ 10:00 AM (EDT) - Thursday, August 29, 2019 @ 11:00 AM (EDT)
Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912
Monday, July 1, 2019 @ 10:00 AM (EDT) - Thursday, August 29, 2019 @ 11:00 AM (EDT)
Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912

About This Activity

Description

This activity is closed to further registration.

The Bone Builders program, in partnership with Montgomery County, consists of three parts: balance exercises, weight training, and discussion concerning diet, safety and exercise. The program uses trained RSVP volunteers to lead the classes with supervision by a certified trainer. For best health benefits and increase in bone density, participants are encouraged to attend class twice a week. In-person or on-line registration is required to participate in this program.

Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Organizer Info

  • Takoma Park Recreation Department

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Map & Direction

Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912
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