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January 13 - March 03, 2021

Meditation, Mudras & Yoga

Takoma Park Recreation • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

Part class, part experience, dive into the world of guided meditation along with hand mudras, gestures that promote healing, psychological balance and spiritual awakening. The use of mudras have been used in almost all wisdom traditions throughout the world and notably in yoga. Yoga Asanas, or postures, will be broken down as well, going deeper into the postures in order to better holistically understand the asanas for yourself and enhance your practice. Great for curious folks who want more guidance in their meditation practice as a whole and who want to explore new ways of experiencing yoga. If you miss out, it's okay we will be here again next Wednesday!

Click here to participate in the virtual class: https://us02web.zoom.us/meeting/register/tZcof--prjoiH9P3npumeWvDoE1wIPXuyREK

Activity Other Category

Fitness

Location

Virtual

Instructor

Beth Mwano

When

January 13 - March 03, 2021

7:00 PM to 7:50 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Takoma Park Recreation

7500 Maple Avenue Takoma ParkMD  20912

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Sessions

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