Grab your rag or your flag and let's whine and wave! Shake, move, two steps to the left and shimmy to the right. Yep! That's basically all it takes to join this party!
For this workout, you will need ample space to move laterally, diagonally and forward and back. Please clear surroundings of all sharp objects.
Each work out will consist of: Warm-up: Introduction of moves Combinations of basic moves Routines Floor or Balance moves Cool down/Stretch
*Shoes are optional*
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next Friday. Click here to participate in the virtual class:
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