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Takoma Park Recreation7500 Maple Avenue Takoma Park, MD 20912
Class will be geared toward supporting ALL members of the community, as each class spotlights trainers leading versions of the exercises for those standing, seated, progressed and exercising alongside a supporter (which is a great option for those with limited mobility or with a developmental disability). Truly, a person of any fitness and ability level can get a meaningful exercise experience from these classes. No registration needed.
These classes are FREE during the COVID-19 pandemic. Classes will begin on time.Click here to watch and follow the virtual class: Spirit Fitness
Please Note: This is not a live class, a new routine will be uploaded to the site every Wednesday. Go to the link above when it is convenient for your weekly routine.
Activity Other Category