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Takoma Park Recreation7500 Maple Avenue Takoma Park, MD 20912
Simple, gentle movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Your Health is in Your Hands.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be here again next Tuesday! Click here to participate in the virtual class: Everyday Qi Gong
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