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July 02 - August 27, 2022

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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FFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.

Instructor: Michael Williams

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Virtual Programming 1 at Virtual Programming


July 02 - August 27, 2022

10:30 AM to 11:30 AM


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Age and Gender

Ages 18-99 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

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