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FFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.
Instructor: Michael Williams
Activity Other Category
Virtual Programming 1 at Virtual Programming