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July 05 - August 23, 2022

Enhance Your Fitness (virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

This activity is closed to further registration.

A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene Buist Registration is required for this virtual zoom class. The virtual class link will be sent with your email receipt.

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Instructor

Adriene Buist

When

July 05 - August 23, 2022

8:45 AM to 9:45 AM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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