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November 02 - December 14, 2021

Enhance Your Fitness (Session 2)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene Buist

Activity Other Category

Fitness

Location

Virtual Programming 1 at Virtual Programming

Instructor

Adriene Buist

When

November 02 - December 14, 2021

8:45 AM to 9:45 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Programming

Virtual Takoma ParkMD  20912

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