The JBLM Sports, Fitness and Aquatics Program is offering a bodybuilding competition open for Service Members and civilians. This year we will be featuring a special guest poser, IFBB Pro Michael Spencer. Civilians must be able to access the installation either with CAC or pass obtained from the Visitors Center. This competition will consist of the following:
Awards: Trophies will be awarded to the top three finishers in each division. Overall winners' trophies and best poser plaques will be awarded to the top male and top female contestants.
Contestant Information: All contestants must participate in both prejudging and the evening show.
Music: Contestants will not be permitted to use the music during prejudging. Music for the evening show must be provided by contestants on their own CD (labeled with your full name). CDs must be submitted at check-in time. Each competitor will have 60 seconds during the evening show, therefore, your music must be 60 seconds long. If the technicians find your music is not suitable for broadcasting over the sound system, you will have to pose to house music. It is your responsibility to ensure your music is correct.
Round 1- Quarter Turns
Round 2- Posing routine
Round 3- Mandatory Poses
Round 1- Quarter Turns, 2 piece swimsuit
Mandatory Poses: Mandatory poses will include front double bicep, front lat spread, side chest (your choice of side), back double bicep, back lat spread, side tricep (your choice of side), women's leg back, front abdominal with leg extended forward arm overhead. Womens poses will include front and back spreads and no bend-over hamstring poses. Be prepared to do comparisons after the third round.
Event details and schedule
Notes: The following items will not be permitted during prejudging with the exception for womens figure: props, hair ornaments, bows, bands or jewlery (with exception of wedding ring). Suits must be in good taste and a solid non-metallic material.
7 a.m-8:30 a.m: Weigh-In
8:45 a.m: Contestant briefing
9 a.m: Prejudging
5 p.m: Evening show
DFMWR IN SPORTS