7 Pre-Swim Warm-Up Movements
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
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Swimming Articles & Techniques
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki ChavanelleSpice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.
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By Ryan WoodAside from technique, nothing is more important in swimming than endurance. It doesn't matter how well you swim if you can't sustain the stroke. Le...
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