January 06 - April 24, 2020

Healthy Steps In Motion

January 06 - April 24, 2020 AAC Small Game Area • Suite #990, Nittany Mall 2901 East College Ave State CollegePA  16801 View Map Organized by Centre Region Parks & Recreation

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About this event

January 06, 2020 - April 24, 2020
9:45 AM to 10:30 AM
Monday, Friday
Ages 55-255 · Co-Ed

AAC Small Game Area

Suite #990, Nittany Mall 2901 East College Ave State CollegePA  16801
View Map

Description

This activity is closed to further registration.

Exercise helps to keep you energized and strong! Healthy Steps is a comprehensive, evidence-based, fall-prevention program for adults ages 55 and over. This free, low-impact program works on improving balance, flexibility, strength, and reduces the risk of falling. The class starts with a warm-up, followed by strength and balance exercises, and ends with a cool-down stretch. Please note: Class is held Mondays and Fridays. Omit: Jan. 15, Feb. 19, April 13, April 16.


Omit: Omit: Jan. 15, Feb. 19

Activity Other Category

Active Adult Activities

Location

Active Adult Center, Nittany Mall

AAC Small Game Area • Suite #990, Nittany Mall 2901 East College Ave State CollegePA  16801 Get Directions

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