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Centre Region Parks and Recreation2040 SANDY DR Suite A State College, PA 16803-2524
We're sorry, but this activity is over. The last meeting was Friday, December 13, 2019.
Through a grant from National Recreation and Park Association, (NRPA), Fit and Strong is a physical, self-management program for older adults or persons with lower extremity osteoarthritis or lower body pain. The program helps improve the participant's functional and physical activity. Classes combine flexibility, strength training, and aerobic walking with health education. Participants are to wear loose fitting clothes and sneakers. Classes will include one hour of gentle exercise and 1/2 hour of health education. Class materials, weights, and exercise bands are provided.
Active Adult Center, Nittany Mall