September 09 - December 13, 2019

Fit and Strong for Active Adults

September 09 - December 13, 2019 Centre Region Parks and Recreation • 2040 SANDY DR Suite A State CollegePA  16803-2524 View Map Organized by Centre Region Parks & Recreation
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About this event

September 09, 2019 - December 13, 2019
12:30 PM to 2:00 PM
Monday, Friday
Co-Ed

Centre Region Parks and Recreation

2040 SANDY DR Suite A State CollegePA  16803-2524
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, December 13, 2019.

Through a grant from National Recreation and Park Association, (NRPA), Fit and Strong is a physical, self-management program for older adults or persons with lower extremity osteoarthritis or lower body pain. The program helps improve the participant's functional and physical activity. Classes combine flexibility, strength training, and aerobic walking with health education. Participants are to wear loose fitting clothes and sneakers. Classes will include one hour of gentle exercise and 1/2 hour of health education. Class materials, weights, and exercise bands are provided.

Location

Active Adult Center, Nittany Mall

Instructor

Jessica Minelli
Roe Davis

Centre Region Parks and Recreation • 2040 SANDY DR Suite A State CollegePA  16803-2524 Get Directions

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