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Fitness Programs - MoveStrong

Monday, August 19, 2019 - Wednesday, October 30, 2019
Lake Accotink Park 7500 Accotink Park Road SpringfieldVA  22152
Monday, August 19, 2019 - Wednesday, October 30, 2019
Lake Accotink Park 7500 Accotink Park Road SpringfieldVA  22152

About This Activity

Have you been looking for a fitness program that will provide you with strength and flexibility training as well as enhance your cardio endurance? Maybe you have an interest in walking or running a 5K and would like to feel great throughout the race. Maybe you don’t want to compete but simply want to improve your overall health. If any of this sounds familiar, MoveStrong is the right program for you!

MoveStrong is for anyone looking to increase their level of fitness. This ten week program will focus on strength training, balance, flexibility and endurance. It has been carefully designed by two fitness professionals to help adults of all ability levels improve general health, exercise technique and nutrition.

Registration cost includes 2 workouts per week lead by two Certified Health and Fitness Professionals. Classes will include dynamic warm-ups, strength training, balance and flexibility exercises, endurance training and a variety of activities to make exercise fun and enjoyable. This is a great way to increase your fitness, hold yourself accountable and have fun!

Event details and schedule

Class runs for 10 weeks

Classes will be held on Monday and Wednesday evenings from 6pm-7:15pm.

Classes begin: Monday, August 19

Classes End: Wednesday, October 30

No Class: Labor Day, September 2 or Columbus Day, October 14

Class Location: Lake Accotink Park, 7500 Accotink Park Road. We will meet at the Train trestle, please park in the lot closest to the trestle. 

Organizer Info

  • Coach Stacey, LLC

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Lake Accotink Park 7500 Accotink Park Road SpringfieldVA  22152
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