We're sorry, but this activity is over. The last meeting was Wednesday, November 24, 2021.
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness It is a popular way of working out, especially if you are looking for variety in your workouts.
Class is located at Superhero jui jitsu Academy1820 N 42nd St #8, Springfield, OR 97477.
Superhero Jiu Jitsu Academy 1820 N 42nd St #8, Springfield, OR 97477
Superhero Jiu Jitsu Academy