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October 04 - 27, 2021

Martial Arts: Superhero jiu jitsu Strength/Cardio

Willamalane Park and Recreation District • 250 South 32nd Street SpringfieldOR  97478 Organized by Willamalane Park and Recreation District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 27, 2021.

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness It is a popular way of working out, especially if you are looking for variety in your workouts.


Class is located at Superhero jui jitsu Academy1820 N 42nd St #8, Springfield, OR 97477.

Location

Superhero Jiu Jitsu Academy 1820 N 42nd St #8, Springfield, OR 97477

Instructor

Superhero Jiu Jitsu Academy

When

October 04 - 27, 2021

12:00 PM to 1:00 PM

Monday, Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Willamalane Park and Recreation District

250 South 32nd Street SpringfieldOR  97478

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