October 07 - December 23, 2019

HC - LIVESTRONG at the YMCA

October 07 - December 23, 2019 Hernando County YMCA Branch • 1300 Mariner Blvd Spring HillFL  34609 View Map Organized by YMCA of the Suncoast
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About this event

October 07, 2019 - December 23, 2019
6:30 PM to 7:45 PM
Monday, Wednesday
Ages 15-100 · Co-Ed

Hernando County YMCA Branch

1300 Mariner Blvd Spring HillFL  34609
View Map

Description

Group exercise classes do not require registration, please join us.


LIVESTRONG at the Y

LIVESTRONG at the YMCA is a 12 week small group program designed for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is offered without cost to the participants.

Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem.


Instructor: Karin Santamaria, Angela Anselmo

For more information, please call our branch at 352-688-9622.


Age Category

Adult

Skills

Branch: Employee Discount
Branch: Classes/Activities - PHP

Location

Hernando County Wellness Center at Hernando County YMCA Branch

Prerequisites

YMCA - Health Initiative

Instructor

YMCA Staff & Volunteers

Hernando County YMCA Branch • 1300 Mariner Blvd Spring HillFL  34609 Get Directions

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