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November 08, 2021

Strength Train Together

Downriver Family YMCA • 16777 Northline Road SouthgateMI  48195 Organized by YMCA of Metropolitan Detroit
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, November 8, 2021.

Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

Location

Downriver Y - Fitness Studio A at Downriver Family YMCA

Prerequisites

ÆY Staff Assoc Adult +1 Upgrade - South Oakland
or ÆY Staff Assoc Adult +1 Upgrade - Macomb
or Y Staff Assoc Adult +1 Upgrade - Livonia
or ÆY Staff Assoc Adult +1 Upgrade - Lakeshore
or ÆY Staff Assoc Adult +1 Upgrade - Farmington
or ÆY Staff Assoc Adult +1 Upgrade - Downriver
or ÆY Staff Assoc Adult +1 Upgrade - Carls
or ÆY Staff Assoc Adult +1 Upgrade - Boll
or ÆY Staff Assoc Adult +1 Upgrade - Birmingham
or Y Staff Adult +1 Upgrade - South Oakland
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Adult +1 Upgrade - Livonia
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Adult +1 Upgrade - Birmingham
or ÆTwo Additional Adults Annual - Downriver
or ÆOakwood Family Assoc Upgrade Annual - South Oakla
or ÆOakwood Family Assoc Upgrade Annual - North Oakla
or ÆOakwood Family Assoc Upgrade Annual - Macomb
or Oakwood Family Assoc Upgrade Annual - Livonia
or Oakwood Family Assoc Upgrade Annual - Lakeshore
or ÆOakwood Family Assoc Upgrade Annual - Farmington
or ÆOakwood Family Assoc Upgrade Annual - Downriver
or ÆOakwood Family Assoc Upgrade Annual - Carls
or ÆOakwood Family Assoc Upgrade Annual - Boll
or ÆOakwood Family Assoc Upgrade Annual - Birmingham
or ÆOakwood Family Assoc Upgrade - South Oakland
or ÆOakwood Family Assoc Upgrade - North Oakland
or ÆOakwood Family Assoc Upgrade - Macomb
or ÆOakwood Family Assoc Upgrade - Livonia
or Oakwood Family Assoc Upgrade - Lakeshore
or ÆOakwood Family Assoc Upgrade - Farmington
or ÆOakwood Family Assoc Upgrade - Downriver
or ÆOakwood Family Assoc Upgrade - Carls
or ÆOakwood Family Assoc Upgrade - Boll
or ÆOakwood Family Assoc Upgrade - Birmingham
or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan
or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan
or Oakwood Adult Assoc Upgrade Annual - Livonia
or ÆOakwood Adult Assoc Upgrade Annual - Farmington
or ÆOakwood Adult Assoc Upgrade Annual - Downriver
or ÆOakwood Adult Assoc Upgrade Annual - Carls
or ÆOakwood Adult Assoc Upgrade Annual - Birmingham
or ÆOakwood Adult Assoc Upgrade - North Oakland
or ÆOakwood Adult Assoc Upgrade - Macomb
or ÆOakwood Adult Assoc Upgrade - Livonia
or ÆOakwood Adult Assoc Upgrade - Farmington
or ÆOakwood Adult Assoc Upgrade - Downriver
or ÆOakwood Adult Assoc Upgrade - Carls
or ÆOakwood Adult Assoc Upgrade - Boll
or ÆOakwood Adult Assoc Upgrade - Birmingham
or ÆOakwood Adult +1 Assoc Upgrade Annual - South Oa
or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
or Oakwood Adult +1 Assoc Upgrade Annual - Livonia
or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore
or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
or ÆOakwood Adult +1 Assoc Upgrade Annual - Downriver
or ÆOakwood Adult +1 Assoc Upgrade Annual - Boll
or ÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh
or ÆOakwood Adult +1 Assoc Upgrade - South Oakland
or ÆOakwood Adult +1 Assoc Upgrade - North Oakland
or ÆOakwood Adult +1 Assoc Upgrade - Macomb
or Oakwood Adult +1 Assoc Upgrade - Livonia
or Oakwood Adult +1 Assoc Upgrade - Lakeshore
or ÆOakwood Adult +1 Assoc Upgrade - Farmington
or ÆOakwood Adult +1 Assoc Upgrade - Downriver
or ÆOakwood Adult +1 Assoc Upgrade - Carls
or ÆOakwood Adult +1 Assoc Upgrade - Boll
or ÆOakwood Adult +1 Assoc Upgrade - Birmingham
or ÆLakeshore to Macomb Upgrade
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Adult+1 Upgrade - Farmington
or ÆAdditional Adult Fam +1 Annual - South Oakland
or ÆAdditional Adult Fam +1 Annual - North Oakland
or ÆAdditional Adult Fam +1 Annual - Downriver
or ÆAdditional Adult Fam +1 Annual - Carls
or ÆAdditional Adult Fam +1 Annual - Birmingham
or ÆAdditional Adult Fam +1 - South Oakland
or ÆAdditional Adult Fam +1 - North Oakland
or ÆAdditional Adult Fam +1 - Livonia
or ÆAdditional Adult Fam +1 - Downriver
or ÆAdditional Adult Fam +1 - Carls
or ÆAdditional Adult Fam +1 - Birmingham
or ÆAdditional Adult - Lakeshore
or ÆCorporate Adult +1 Association - Carls
or ÆCorporate Adult +1 Annual - Macomb
or ÆCorporate Adult +1 Annual - Livonia
or ÆCorporate Adult +1 Annual - Downriver
or ÆCorporate Adult +1 Annual - Carls
or Corporate Adult +1 - Macomb
or ÆCorporate Adult +1 - Livonia
or Corporate Adult +1 - Downriver
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Boll
or Corp. Company Paid Family - North Oakland
or Corp. Company Paid Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Association Corporate Family - Boll
or Association Corporate Adult +1
or ÆAdult +1 Association Annual - South Oakland
or ÆAdult +1 Association Annual - North Oakland
or ÆAdult +1 Association Annual - Macomb
or ÆAdult +1 Association Annual - Livonia
or ÆAdult +1 Association Annual - Lakeshore
or ÆAdult +1 Association Annual - Farmington
or ÆAdult +1 Association Annual - Downriver
or ÆAdult +1 Association Annual - Carls
or ÆAdult +1 Association Annual - Boll
or ÆAdult +1 Association Annual - Birmingham
or ÆAdult +1 Association - South Oakland
or ÆAdult +1 Association - North Oakland
or ÆAdult +1 Association - Macomb
or ÆAdult +1 Association - Livonia
or ÆAdult +1 Association - Lakeshore
or ÆAdult +1 Association - Farmington
or ÆAdult +1 Association - Downriver
or ÆAdult +1 Association - Carls
or Adult +1 - Boll
or ÆAdult +1 Association - Birmingham
or ÆAdult +1 Annual - South Oakland
or Adult +1 Annual - Oakwood Volunteer
or Adult +1 Annual - Oakwood Vendor
or Adult +1 Annual - Oakwood Retiree
or Adult +1 Annual - Oakwood Physician
or Adult +1 Annual - Oakwood Patient
or Adult +1 Annual - Oakwood Employee-Pay
or Adult +1 Annual - Oakwood Employee Payroll Deduct
or ÆAdult +1 Annual - North Oakland
or ÆAdult +1 Annual - Macomb
or ÆAdult +1 Annual - Livonia
or ÆAdult +1 Annual - Lakeshore
or ÆAdult +1 Annual - Farmington
or ÆAdult +1 Annual - Downriver
or ÆAdult +1 Annual - Carls
or ÆAdult +1 Annual - Birmingham
or Adult +1 - South Oakland
or Adult +1 - Oakwood Volunteer
or Adult +1 - Oakwood Vendor
or Adult +1 - Oakwood Retiree
or Adult +1 - Oakwood Physician
or Adult +1 - Oakwood Patient
or Adult +1 - Oakwood Employee-Pay
or Adult +1 - Oakwood Employee Payroll Deduct
or Adult +1 - North Oakland
or Adult +1 - Macomb
or Adult +1 - Livonia
or Adult +1 - Lakeshore
or Adult +1 - Farmington
or Adult +1 - Downriver
or Adult +1 - Carls
or Adult +1 - Birmingham
or ÆYoung Adult Association Annual - South Oakland
or ÆYoung Adult Association Annual - North Oakland
or ÆYoung Adult Association Annual - Macomb
or ÆYoung Adult Association Annual - Livonia
or ÆYoung Adult Association Annual - Lakeshore
or ÆYoung Adult Association Annual - Farmington
or ÆYoung Adult Association Annual - Downriver
or ÆYoung Adult Association Annual - Carls
or ÆYoung Adult Association Annual - Boll
or ÆYoung Adult Association Annual - Birmingham
or ÆYoung Adult Association - South Oakland
or ÆYoung Adult Association - North Oakland
or ÆYoung Adult Association - Macomb
or ÆYoung Adult Association - Livonia
or ÆYoung Adult Association - Lakeshore
or ÆYoung Adult Association - Farmington
or ÆYoung Adult Association - Downriver
or ÆYoung Adult Association - Carls
or ÆYoung Adult Association - Boll
or ÆYoung Adult Association - Birmingham
or ÆYoung Adult Annual - South Oakland
or ÆYoung Adult Annual - North Oakland
or ÆYoung Adult Annual - Macomb
or ÆYoung Adult Annual - Livonia
or ÆYoung Adult Annual - Lakeshore
or ÆYoung Adult Annual - Farmington
or ÆYoung Adult Annual - Downriver
or ÆYoung Adult Annual - Carls
or ÆYoung Adult Annual - Birmingham
or Young Adult / Student - South Oakland
or Young Adult / Student - North Oakland
or Young Adult / Student - Macomb
or Young Adult / Student - Livonia
or Young Adult / Student - Lakeshore
or Young Adult / Student - Farmington
or Young Adult / Student - Downriver
or Young Adult / Student - Carls
or Young Adult / Student - Birmingham
or ÆY Express Annual - Carls
or ÆY Express - Carls
or MOT Young Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Adult Annual - Boll
or MOT Adult - Boll
or ÆCorporate Individual Annual - Farmington
or ÆCorporate Individual Annual - Downriver
or Corporate Individual - Farmington
or Corporate Individual - Downriver
or ÆCorporate Association Young Adult Annual - Boll
or Young Adult / Student - Boll
or ÆCorporate Adult Association Annual - SouthOakland
or ÆCorporate Adult Association Annual - NorthOakland
or ÆCorporate Adult Association Annual - Macomb
or ÆCorporate Adult Association Annual - Livonia
or ÆCorporate Adult Association Annual - Lakeshore
or ÆCorporate Adult Association Annual - Farmington
or ÆCorporate Adult Association Annual - Downriver
or ÆCorporate Adult Association Annual - Carls
or ÆCorporate Adult Association Annual - Boll
or ÆCorporate Adult Association Annual - Birmingham
or ÆCorporate Adult Association - South Oakland
or ÆCorporate Adult Association - North Oakland
or ÆCorporate Adult Association - Macomb
or ÆCorporate Adult Association - Livonia
or ÆCorporate Adult Association - Lakeshore
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association - Downriver
or DO NOT SELL - Type No Longer Active
or ÆCorporate Adult Association - Birmingham
or ÆCorporate Adult Annual - Macomb
or ÆCorporate Adult Annual - Livonia
or Corporate Adult - Macomb
or ÆCorporate Adult - Livonia
or Corp Company Paid Individual - North Oakland
or Corp Company Paid Individual - Livonia
or Corp Company Paid Individual - Farmington
or Corp Company Paid Adult - Carls
or Corp Company Paid Adult - Boll
or Association Corporate Adult
or ÆAdult Southgate Annual - Downriver
or Adult Southgate - Downriver
or ÆAdult Branch Only Annual - Lakeshore
or ÆAdult Branch Only - Lakeshore
or ÆAdult Association Annual - South Oakland
or ÆAdult Association Annual - North Oakland
or ÆAdult Association Annual - Macomb
or ÆAdult Association Annual - Livonia
or ÆAdult Association Annual - Lakeshore
or ÆAdult Association Annual - Farmington
or ÆAdult Association Annual - Downriver
or ÆAdult Association Annual - Carls
or ÆAdult Association Annual - Boll
or ÆAdult Association Annual - Birmingham
or ÆAdult Association - South Oakland
or ÆAdult Association - North Oakland
or ÆAdult Association - Macomb
or ÆAdult Association - Livonia
or ÆAdult Association - Lakeshore
or ÆAdult Association - Farmington
or ÆAdult Association - Downriver
or ÆAdult Association - Carls
or Adult - Boll
or ÆAdult Association - Birmingham
or ÆAdult Annual - South Oakland
or Adult Annual - Oakwood Volunteer
or Adult Annual - Oakwood Vendor
or Adult Annual - Oakwood Retiree
or Adult Annual - Oakwood Physician
or Adult Annual - Oakwood Patient
or Adult Annual - Oakwood Employee-Pay
or Adult Annual - Oakwood Employee Payroll Deduct
or ÆAdult Annual - North Oakland
or ÆAdult Annual - Macomb
or ÆAdult Annual - Livonia
or ÆAdult Annual - Farmington
or ÆAdult Annual - Downriver
or ÆAdult Annual - Carls
or ÆAdult Annual - Birmingham
or Adult - South Oakland
or Adult - Oakwood Volunteer
or Adult - Oakwood Vendor
or Adult - Oakwood Retiree
or Adult - Oakwood Physician
or Adult - Oakwood Patient
or Adult - Oakwood Employee-Pay
or Adult - Oakwood Employee Payroll Deduct
or Adult - North Oakland
or Adult - Macomb
or Adult - Livonia
or Adult - Farmington
or Adult - Downriver
or Adult - Carls
or Adult - Birmingham
or ÆSilver Sneakers Annual - Lakeshore
or Silver Sneakers Annual - Farmington
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Birmingham
or Silver and Fit Annual - South Oakland
or ÆSilver and Fit Annual - North Oakland
or Silver and Fit Annual - Macomb
or ÆSilver and Fit Annual - Livonia
or ÆSilver and Fit Annual - Lakeshore
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Birmingham
or Staff Part Time - South Oakland
or Staff Part Time - Plymouth
or Staff Part Time - Oakwood
or ÆStaff Part Time - North Oakland
or Staff Part Time - MYY
or Staff Part Time - Metro
or Staff Part Time - Macomb
or ÆStaff Part Time - Livonia
or ÆStaff Part Time - Lakeshore
or Staff Part Time - Farmington
or Staff Part Time - Downriver
or Staff Part Time - Carls
or Staff Part Time - Boll
or Staff Part Time - Birmingham
or Staff Full Time - South Oakland
or Staff Full Time - Plymouth
or Staff Full Time - Oakwood
or ÆStaff Full Time - North Oakland
or Staff Full Time - MYY
or Staff Full Time - Metro
or Staff Full Time - Macomb
or ÆStaff Full Time - Livonia
or ÆStaff Full Time - Lakeshore
or Staff Full Time - Farmington
or Staff Full Time - Carls
or Staff Full Time - Boll
or Staff Full Time - Birmingham
or ÆY For All Annual - Downriver
or Staff Full Time - Downriver
or ÆShort Term Family - Downriver
or ÆFamily +1 - Downriver
or ÆCorporate Association Family - Downriver
or Individual Mission - Lakeshore
or Individual Mission - Birmingham
or Family Mission - Livonia
or Family Mission - Downriver
or Family Mission - Boll
or Family Mission - Birmingham
or ÆShort Term Adult +1 - Lakeshore
or ÆShort Term Adult +1 - Downriver
or ÆShort Term Adult +1 - Carls
or ÆShort Term Adult - Macomb
or ÆShort Term Adult +1 - Macomb
or Mt Brighton Registration
or Family Military - South Oakland
or ÆFamily Military - North Oakland
or Family Military - Macomb
or ÆFamily Military - Livonia
or ÆFamily Military - Lakeshore
or Family Military - Farmington
or Family Military - Carls
or Family Military - Birmingham
or Family - ST Oakwood Patient
or ÆCrossFit Test-Out
or ÆCamp Family Pass - North Oakland YMCA
or ÆCamp Family Pass - Livonia YMCA
or ÆCamp Family Pass - Farmington YMCA
or ÆCamp Family Pass - Carls YMCA
or ÆCamp Family Pass - Birmingham YMCA
or Adult Military - South Oakland
or Adult Military - Macomb
or ÆAdult Military - Lakeshore
or Adult Military - Downriver
or Adult Military - Birmingham
or AARP Annual - South Oakland
or AARP Annual - Macomb
or AARP Annual - Livonia
or AARP Annual - Lakeshore
or AARP Annual - Farmington
or AARP Annual - Carls
or AARP Annual - Boll
or AARP Annual - Birmingham
or Renew Active - South Oakland
or ÆRenew Active - North Oakland
or Renew Active - Macomb
or ÆRenew Active - Livonia
or ÆRenew Active - Lakeshore
or Renew Active - Farmington
or Renew Active - Downriver
or Renew Active - Carls
or Renew Active - Boll
or Renew Active - Birmingham
or ÆYouth Dual Access - Livonia
or Y Staff Family Upgrade - South Oakland
or Y Staff Family Upgrade - North Oakland
or Y Staff Family Upgrade - Macomb
or Y Staff Family Upgrade - Livonia
or Y Staff Family Upgrade - Lakeshore
or Y Staff Family Upgrade - Farmington
or Y Staff Family Upgrade - Carls
or Y Staff Family +1 Upgrade - Farmington
or ÆY Staff Assoc Family Upgrade - South Oakland
or ÆY Staff Assoc Family Upgrade - Macomb
or Y Staff Assoc Family Upgrade - Livonia
or ÆY Staff Assoc Family Upgrade - Carls
or ÆY Staff Assoc Family Upgrade - Boll
or ÆSilver Sneakers Annual - Livonia
or Silver Sneakers Annual - Macomb
or ÆSilver Sneakers Annual - North Oakland
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or AARP Annual - Downriver
or AARP Annual - North Oakland
or ÆTwo Additional Adults - Downriver
or ÆY Staff Assoc Family Upgrade - Downriver
or Y Staff Family Upgrade - Downriver
or Corp Company Paid Adult - Downriver
or Corp. Company Paid Adult +1 - Downriver
or Corp. Company Paid Family - Downriver
or ÆCorporate Adult +1 Association - Downriver
or ÆCorporate Adult +1 Association Annual - Downriver
or ÆCorporate Association Family Annual - Downriver
or Corporate Family - Downriver
or ÆCorporate Family Annual - Downriver
or Family - Downriver
or ÆFamily Annual - Downriver
or ÆFamily Association - Downriver
or ÆFamily Association Annual - Downriver
or ÆFamily +1 Annual - Downriver
or Family Southgate - Downriver
or ÆFamily Southgate Annual - Downriver
or Reciprocity - Downriver
or Individual Mission - Downriver
or ÆCamp Family Pass - Downriver YMCA
or Family Military - Downriver
or ÆShort Term Adult - Downriver
or ÆShort Term Teen - Downriver
or ÆShort Term Young Adult - Downriver
or ÆShort Term Youth - Downriver
or ÆTeen - Downriver
or Y For All - Downriver
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland

Instructor

Jessica Howard

When

November 08, 2021

9:30 AM to 10:30 AM

Monday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Downriver Family YMCA

16777 Northline Road SouthgateMI  48195

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