02 Exercise j Vinyasa Yoga (Thurs)
Blakewood • 3501 Blakewood Ave South Milwaukee, WI 53172 Organized by South Milwaukee Recreation DepartmentAbout this event
Description
This activity is closed to further registration.
The word " vinyasa " literally means , "to place in a certain way." It is used to describe the linking of breath with movement during a Vinyasa Yoga class, a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga .
Yoga helps develop a healthy mind and body. Reduce stress, increase muscular strength, and learn to go within to experience peace and restoration, while focusing on proper breathing techniques and correct posture alignment. Remember to bring your yoga mat and water to class. Enter Blakewood gym through door #9 . No class Dec 24, 31, & Feb 11.
NOTE : Fitness Center members qualify for resident rates in any class offered. this type of registration needs to occur in person with the recreation department.
In order to register for this activity, you must first click to open the participation waiver and then place your initials in the left box to confirm that you read and agree. You must also read the Parent/Athlete concussion agreement in the text and check the box underneath to provide confirmation that you have read, understand and agree to the new concussion information.
Activity Other Category
Adult
Location
Blakewood
Instructor
Renee Lenda, Certified