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Zero Point Energy Training Center19 E Main Street Smithtown, NY 11787
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga takes a step back from traditional yoga and focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state, one gentle stretch at a time. Class offered each Wednesday for 5 weeks. (Mat, Yoga bolster, 2 blocks and strap required) Due to safety precautions, you will need to bring your own props. Please wear comfortable attire. Classes will be held at Zero Point Energy Training Center (formerly Body & Brain Training Center) located at 19 East Main St., Smithtown, NY. Sessions run each Wednesday for 5 consecutive weeks from 6:00 pm to 7:10 pm.
Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main St., Smithtown, NY 11787. Please wear comfortable pants and black or white t-shirt.
Please bring a Mat, Yoga Bolster, 2 Yoga Blocks and a Yoga Strap.
Please arrive 30 minutes early on the first day of class for a brief orientation.