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Join instructor, Anita Odekirk, on quieting the mind, proper breathing techniques and alignment of the body. We will work on a series of gentle yoga “Heart Solutions” then further focus on lengthening and strengthening problem areas, such as the back, hips, “desk jockey shoulders” and letting go of everyday stress and tightness. Anyone with current injuries should consult their physician. Please bring a yoga mat and a beach size towel. This class welcomes all levels of Yoga.