We're sorry, but this activity is over. The last meeting was Monday, July 26, 2021.
Diane Redman has been practicing Martial Arts for 30 years and Qigong for 12 years. This class will practice aligning breath, movement, healing and meditation. It will contribute to balance, endurance, build stamina, enhance the immune system and overall physical, spiritual and mental health. It?s beneficial to both young and old. Come join us as we reestablish the body/mind/spirit connection. Please bring a mat and dress for easy movement.