Practice gentle stretching and learn basic yoga postures to increase energy, flexibility, strength and balance. Class includes a focus on breathing and relaxation techniques. Those with injuries should consult a physician prior to registration. A yoga mat and blanket. Students must practice with bare feet.
Complete Preferred Email to receive Zoom link. Link will also be put in receipt after registration.
Rec Virtual Room 1 at Recreation Virtual
September 16 - December 02, 2020
11:00 AM to 12:00 PM
Recreation Virtualwww.zoom.com Silver Spring, MD 20902