September 19 - November 21, 2019

Yoga Classes - Yoga Basics

September 19 - November 21, 2019 East County Community Recreation Center • 3310 Gateshead Manor Way Silver SpringMD  20904 View Map Organized by ActiveMONTGOMERY

Sessions

Yoga Basics
$105.00 Register

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About this event

September 19, 2019 - November 21, 2019
7:00 PM to 8:00 PM
Thursday
Co-Ed

East County Community Recreation Center

3310 Gateshead Manor Way Silver SpringMD  20904
View Map

Description

This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Bring a yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.


For more information contact Irene at Irene54@aol.com.

Secondary Category

Yoga

Location

ECCC Social Hall at East County Community Recreation Center

Instructor

Irene Bopp

East County Community Recreation Center • 3310 Gateshead Manor Way Silver SpringMD  20904 Get Directions

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