Apple touch icon precomposed

Yoga Classes - Yoga Basics

Thursday, June 27, 2019 @ 7:00 PM (EDT) - Thursday, August 1, 2019 @ 8:00 PM (EDT)
East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904
Thursday, June 27, 2019 @ 7:00 PM (EDT) - Thursday, August 1, 2019 @ 8:00 PM (EDT)
East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904

Yoga Basics

About This Activity

Description

This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Bring a yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.


For more information contact Irene Bopp at Irene54@aol.com.

Secondary Category

Yoga

Location

ECCC Social Hall at East County Community Recreation Center

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

Map & Direction

East County Community Recreation Center 3310 Gateshead Manor Way Silver SpringMD  20904
Get Directions

Discuss This Activity

Browse Yoga