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October 22, 2021 - January 28, 2022

55+ Yoga for All

White Oak Community Recreation Center • 1700 April Lane Silver SpringMD  20904 Organized by ActiveMONTGOMERY

About this event

Description

This gentle to intermediate yoga class is for all levels that want to remain healthy and active. Focus will be on various movements for stretching, increasing the body flexibility, deep breathing techniques, balance and deep relaxation. Yoga offers a relatively safe way to promote joint health, restore balance and improve strength and stamina

Secondary Category

Yoga

Location

White Oak Senior Center

When

October 22, 2021 - January 28, 2022

9:15 AM to 10:15 AM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

White Oak Community Recreation Center

1700 April Lane Silver SpringMD  20904

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