This workout will increase strength, flexibility and energy levels. This program is designed to help lengthen, realign and redefine your body while improving posture, balance and coordination, easing chronic pain, and focusing on mental stability. *Attend virtually, outdoor or a little of both. You choice!
* CLASS HELD VIRTUALLY AND INDOORS!
**Zoom link provided in receipt notes
Bauer Social Hall at Bauer Drive Community Recreation Center
Rec Virtual Room 7 at Recreation Virtual
Fit 2 Believe
September 23 - December 16, 2021
7:00 PM to 8:00 PM
Recreation Virtualwww.zoom.com Silver Spring, MD 20902