October 01 - December 19, 2019

55+ FREE Bone Builders Mid County

October 01 - December 19, 2019 Mid County Community Recreation Center • 2004 Queensguard Road Silver SpringMD  20906 View Map Organized by ActiveMONTGOMERY

Sessions

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About this event

October 01, 2019 - December 19, 2019
1:00 PM to 2:00 PM
Tuesday, Thursday
Co-Ed

Mid County Community Recreation Center

2004 Queensguard Road Silver SpringMD  20906
View Map

Description

Bone Builders is a FREE volunteer-led exercise program to you by the Montgomery County Department of Health and Human Services, Recreation and the RSVP volunteer program. One-hour classes held twice per week are designed to increase bone density. Participants lift ankle weights and hand weights, and participate in warm-up, cool-down and balance exercises.


Bone Builders has a strict attendance policy: participants may register for ONLY ONE class and must consistently attend twice per week to maintain their place in their class.

Secondary Category

Bone Builders

Location

Mid-County Social Hall at Mid County Community Recreation Center

Mid County Community Recreation Center • 2004 Queensguard Road Silver SpringMD  20906 Get Directions

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